Follower here! Today is Day 1 of Ana Boot Camp!
Weight: 176.8
BMI: 30.34 (OBESE= Higher than 30)
500 calories today. Very doable! I took five plastic bags and filled each other with 1/2 cup red seedless grapes (52 calories) and 3 ounces of carrots (35 calories). I was going to add 1/2 cup of cauliflower which is 13 calories, but it's gone bad, so I'll just take the 13 calories off altogether.
So each bag is 87 calories x 5 bags = 435 calories :]
Definitely hungry. Definitely empty. Definitely worth it!
In addition to the diet, I am going to continue doing my P90X workout, but since I am starting Boot Camp, I figured I might as well start on Day 1 of the P90X program as well. Day 1 is Chest and Back and Ab Ripper X. The average calories burnt per day on P90X is 700 calories, but there's not really a way to know for sure. I will say that even when not dieting, every time I do P90X I lose about 1.5-2.5 pounds, so it is very effective!!
I'll keep you updated every day on how things are going.
Thanks for reading!
Stay focused,
Stay empty.
Stronger In <3 Ana <3
Weight: 176.8
BMI: 30.34 (OBESE= Higher than 30)
500 calories today. Very doable! I took five plastic bags and filled each other with 1/2 cup red seedless grapes (52 calories) and 3 ounces of carrots (35 calories). I was going to add 1/2 cup of cauliflower which is 13 calories, but it's gone bad, so I'll just take the 13 calories off altogether.
So each bag is 87 calories x 5 bags = 435 calories :]
Definitely hungry. Definitely empty. Definitely worth it!
In addition to the diet, I am going to continue doing my P90X workout, but since I am starting Boot Camp, I figured I might as well start on Day 1 of the P90X program as well. Day 1 is Chest and Back and Ab Ripper X. The average calories burnt per day on P90X is 700 calories, but there's not really a way to know for sure. I will say that even when not dieting, every time I do P90X I lose about 1.5-2.5 pounds, so it is very effective!!
I'll keep you updated every day on how things are going.
Thanks for reading!
Stay focused,
Stay empty.
Stronger In <3 Ana <3